Health is Your Superpower!
Helping Year 6 girls understand their bodies and feel confident about what comes next.
Health is Your Superpower is a six-session health education programme combining nutrition, movement, body understanding and emotional wellbeing, delivered in schools by qualified nutritionists.
Enquire about the programme
The Programme
Across six evidence-based sessions, girls explore nutrition, movement, puberty and emotional wellbeing through engaging, age-appropriate learning, leaving with memorable ideas and practical tools they can use in everyday life.
No diets. No judgement. No pressure to look a certain way.
Across the six sessions, girls explore:
Impact
At Galleywall Primary School, girls rated their knowledge, understanding and confidence across five key areas before and after completing the six-session programme. Average scores rose by 5.6 points, from 3.6 to 9.2 out of 10. This demonstrates a measurable increase in girls’ knowledge and confidence about their health.
“I used to think being healthy was about how I looked - and that I needed to be skinny. Nutrigirls has taught me so much about how I should take care of myself. Bonnie, Nat and Niamh are the best!”
“The girls were engaged from the first session and felt able to ask questions they might not usually raise in class. The programme was thoughtful, age-appropriate and easy to accommodate within our timetable.”
“My daughter had nothing but praise for the Nutrigirls programme. It has been an amazing opportunity for her. I only wish we had courses like this when I was a child, as it would have been so helpful for me.”
How It Works
The Nutrigirls programme is designed to fit smoothly into school life while giving girls a safe, engaging and age-appropriate learning experience.
Designed around school life
A practical delivery schedule tailored to each school, its timetable and its pupils.
Created specifically for Year 6 girls
Content is tailored to the questions, changes and pressures girls encounter as they approach puberty.
Six 45-minute, in-person sessions
Carefully paced to keep pupils engaged while building their knowledge and confidence.
Science made understandable
Evidence-led information translated into clear, age-appropriate language.
Interactive and supportive
Discussions, quizzes, practical activities and safe opportunities to ask questions anonymously.
Trust and safeguarding
All Nutrigirls programme facilitators are DBS-checked, qualified nutritionists registered with the Association for Nutrition (AfN).
Why This Matters
Growing up in a digital world brings new pressures.
As girls approach puberty, they are navigating changes in their bodies and emotions while being exposed to a constant stream of online messages about food, health and appearance. It can be difficult to know what or who to believe.
Nutrigirls gives girls clear, practical guidance to help them understand their changing bodies and approach their health with greater confidence.
About
Qualified nutritionists with a shared purpose.
Nutrigirls was created by a team of MSc-qualified, AfN-registered nutritionists with experience across education, research and health coaching.
We believe every girl deserves clear, trustworthy information about her health, delivered in a way that builds confidence and encourages curiosity, without shame, judgement or pressure.
Enquiry
Bring Health is Your Superpower to your school.
Complete the short form to discuss how the programme could work for your Year 6 pupils. There is no obligation to book.